Manifesting your desires is a powerful process that involves aligning your thoughts, beliefs, and actions with your goals. The concept of manifestation is rooted in the idea that our thoughts and intentions can shape our reality. By focusing on what you truly want in life, you can attract abundance and create the life you envision.

The Lions Gate Portal: A Unique Opportunity

The Lions Gate Portal, which occurs on August 8th, is a significant cosmic event known for its heightened energy and potential for transformation. Astrologically, it is a time when the Earth aligns with the star Sirius, the Sun, and the Orion constellation. This alignment creates a powerful gateway of energy, making it an optimal time for manifestation.

Jul 31

Written By samson jill

August is a month bursting with vibrant energy and delightful celebrations. From the juicy sweetness of peaches to the spiritual significance of the Lion’s Gate Portal, there is so much to explore and enjoy

Jul 29

Written By samson jill

Discovering your "why" for working out is essential for maintaining motivation and achieving your fitness goals. Your "why" acts as a guiding star that ensures you're on the right path. Here’s a step-by-step guide to uncovering and staying connected to your workout "why."

Embarking on a journey to become the healthiest version of yourself can be both exciting and daunting. However, by adopting a few simple steps, you can make this journey manageable and rewarding. Here’s a guide to help you transform your health and well-being.

Reset your intentions for healthy living.

It's July! Can you believe we're halfway through the year already? This is the perfect time to pause, reflect, and realign with your goals. Forget the pressure of January 1st – let's approach this 'Half New Year' with kindness and curiosity, focusing on creating a vibrant, healthy life.

Healthy Oatmeal Cream Pie

Recipe Makeover!

These healthy alternative to the the Little Debbie oatmeal cream pie are sure to hit the spot. They are loaded with healthy ingredients, protein and fiber.

Healthy Vegan Cough Dough Ice cream

Creating a vegan cookie dough that balances nutrition and taste can be a fulfilling project. This reimagined recipe uses chickpeas, protein powder, and nut butter as the main ingredients, completely eliminating the need for traditional flour and sugars. By incorporating chickpeas, it enhances the protein content, and for an additional kick of flavor and nutrition, it can be mixed with dark chocolate chips and add it to the below ice cream recipe for an amazing summer treat!!

Healthy Vegan Cough Dough

Creating a vegan cookie dough that balances nutrition and taste can be a fulfilling project. This reimagined recipe uses chickpeas, protein powder, and nut butter as the main ingredients, completely eliminating the need for traditional flour and sugars. By incorporating chickpeas, it enhances the protein content, and for an additional kick of flavor and nutrition, it can be mixed with dark chocolate chips or dried fruits.

Creating a healthy ice cream recipe that is both nutritious and delicious can be a rewarding endeavor. This recipe makeover uses frozen bananas, blueberries, and nut milk as a base, which eliminates added sugars. By incorporating protein powder, it boosts protein content, and for an extra burst of flavor and nutrition, it's topped with additional berries.

Creating a healthy granola that is both nutritious and delicious can be a rewarding endeavor. This recipe makeover eliminates added sugars, boosts protein content, and includes nutrient-rich ingredients like pumpkin seeds and hemp hearts

Hello, summer! It brings me joy to say that! I love getting outside and embracing nature. Today, I’m excited to share a secret with you: I health coach myself. At the start of each month, I write down my goals, treating it like a mini New Year. This helps me release any setbacks and start fresh. I use an old-fashioned paper calendar to jot down everything—workouts, meals, and goals. It may look chaotic, but I love it! This method keeps me motivated and accountable.

Everything is energy!! You are vibrating energy, vibrating and sending out a frequency that attracts and manifests things into your reality. Your energy includes how you feel, the thoughts you are thinking and the energy or prana you are taking in on a daily basis.

If you are carrying your past thoughts, experiences and old stories around with you into your daily life, you will see that show up for you in your life. Many people wonder why the same things comes up for them over and over again. Why they cannot lose those 10 pounds, find a mate or simply find a parking spot at the mall. It is because we are living from those old stories and manifesting the same old shit into our life.

You work too hard all year to be healthy and fit to let the Holiday season set you back. Or perhaps you have big goals for yourself in 2021 and you would like to get a jump start on your endeavor to be healthy and fit in the New Year. I hate to see people work so hard and get tripped up by all the office parties, happy hours, unhealthy foods and the never-ending cookies that literally show up at your door from very well-meaning neighbors.

In an effort to help out, I compiled some tips and tricks to help you stay on track and maintain your healthy lifestyle in a time of year that’s symbol is literally a fat guy. Sorry Santa, these tips are for you too!

Jumpstart your nutrition and fitness with my self led tone it up program. All you have to do is join me on-demand ($15 monthly) and follow the category Tone it up Challenge. You will also receive access to over 70 yoga, barre, hit the spot and other workouts/ nutrition presentations and support.

We can all look back and recall a time in our life when we needed something that we did not get in the form of support, love, honestly, trust, etc. It is in those times that we often feel like the world has let us down. Like there is a hole that needs to be filled, but if we can look past the hurt we see this as an opportunity to grow and redirect your path towards not only filling that space within you but to be a light for others you meet along your path.

This is a big question, maybe the biggest and the most impactful question you could ever ask yourself. You have your goals, and things that you desire in your life and at times you work towards them, At times things are flowing and moving in the right direction. You are focused, feeling good, confident, full of energy and have a love for life. Maybe you want to loose weight or go after that dream job you have always wanted. You decide to go after it and your doing great, until……..

I love the New Year! Not necessarily for the parties or watching the ball drop and truth be told I am known in my house for not always making it to midnight. What I love is the inspiration behind the new year. I love the idea that we can leave the past behind us and set a new intention for our future. It is a point in our lives each year where we can begin again, start over and be whoever and whatever we want to be from that point forward. For may of us 2020 was hard and with so much uncertainty in the world right now the idea of setting a New Years resolution can feel overwhelming.

Work, kids, daily household responsibilities and now the Holiday season, how on earth are we suppose to keep up with our fitness routine. Working out is always on the daily to do list but somehow time goes on through the day and workout gets pushed to the bottom of the list and then they drop off the list completely.

Motivating people to workout and stay fit is a huge part of my job and through the years I have compiled a few tips and tricks to help you get your workouts in and stay fit while keeping up with your busy life.

Have the Holiday festivities already gotten you a bit off track? We have all had those times when our healthy regime takes a back seat and things go off the rails a little bit with eating, drinking and exercise. From Thanksgiving to the New Year can definitely be one of those times for many of us. It is hard to stay on your normal healthy eating routine with those heavy holiday meals, happy hours with the extra calories of drinking and the added desserts. We are busy shopping, wrapping and worrying about everyone else which can very quickly lead up to more than a few missed workouts and a few unhealthy meals.

Inspiration can often come from places you are least expecting. I was proof reading one of my sons final papers for a college course on how it is now more important than ever to develop a good spiritual practice.

Everything right now is hard! It is hard to know what is right and what is wrong. It is hard to find ways to connect with people that you love and honestly you guys, it is hard not to judge others. Imagine yourself as a sponge soaking up all of the information and energy that is out there in the world right now.