Fall healthy Recipes

Gluten-Free and Dairy-Free fall Recipes

Here are some delicious and healthy recipes that are both gluten-free and dairy-free. Enjoy these nourishing meals that are perfect for any time of the day!

Warm Apple and Cinnamon Oatmeal Topped with Walnuts

Ingredients:

• 1 cup gluten-free rolled oats

• 2 cups almond milk or any dairy-free milk of choice

• 1 apple, peeled, cored, and diced

• 1 teaspoon ground cinnamon

• 1 tablespoon maple syrup or honey

• 1/4 cup chopped walnuts

• A pinch of salt

Instructions:

1. In a medium saucepan, combine the gluten-free rolled oats, almond milk, diced apple, ground cinnamon, and a pinch of salt.

2. Bring the mixture to a boil over medium heat, then reduce to a simmer.

3. Cook for about 10 minutes, stirring occasionally, until the oats are creamy and the apples are tender.

4. Stir in the maple syrup or honey.

5. Serve warm, topped with chopped walnuts.

Roasted Root Vegetables with Apple Slices and Fresh Herbs

Ingredients:

• 2 carrots, peeled and sliced

• 2 parsnips, peeled and sliced

• 1 sweet potato, peeled and cubed

• 1 apple, cored and sliced

• 2 tablespoons olive oil

• 1 teaspoon fresh thyme, chopped

• 1 teaspoon fresh rosemary, chopped

• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the carrots, parsnips, sweet potato, and apple slices with olive oil, thyme, rosemary, salt, and pepper.

3. Spread the vegetables evenly on a baking sheet.

4. Roast for 25-30 minutes, or until the vegetables are tender and golden brown, stirring halfway through.

5. Serve warm.

Kale and Apple Salad with Pumpkin Seeds and a Light Vinaigrette

Ingredients:

• 4 cups kale, finely chopped

• 1 apple, thinly sliced

• 1/4 cup pumpkin seeds

• 1 tablespoon apple cider vinegar

• 2 tablespoons olive oil

• 1 teaspoon Dijon mustard

• 1 teaspoon honey or maple syrup

• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey or maple syrup, salt, and pepper to create the vinaigrette.

2. In a large bowl, combine the kale, apple slices, and pumpkin seeds.

3. Drizzle the vinaigrette over the salad and toss to combine.

4. Serve immediately or chill for a more refreshing taste.

Baked Apples Stuffed with Oats, Nuts, and a Drizzle of Honey

Ingredients:

• 4 large apples, cored

• 1/2 cup gluten-free rolled oats

• 1/4 cup chopped nuts (e.g., walnuts or oalmonds)

• 2 tablespoons honey

• 1 teaspoon ground cinnamon

• 2 tablespoons olive oil, melted

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a small bowl, combine the gluten-free rolled oats, chopped nuts, honey, ground cinnamon, and melted olive oil.

3. Stuff each cored apple with the oat mixture.

4. Place the stuffed apples in a baking dish and cover with foil.

5. Bake for 25-30 minutes, or until the apples are tender.

6. Serve warm, optionally with a drizzle of additional honey on top.

Enjoy these wholesome and satisfying recipes that are perfect for any meal or snack!