October carries a unique energy. As the leaves turn golden and the air grows crisp, nature reminds us of the beauty of slowing down, contracting inward, and finding stillness. Fall is a season of transition, a time to restore energy, refuel the body, and reconnect with the soul. Just as trees release their leaves, this season invites the release of what no longer serves, creating space for deeper self-awareness and healing.

This is a big question, maybe the biggest and the most impactful question you could ever ask yourself. You have your goals, and things that you desire in your life and at times you work towards them, At times things are flowing and moving in the right direction. You are focused, feeling good, confident, full of energy and have a love for life. Maybe you want to loose weight or go after that dream job you have always wanted. You decide to go after it and your doing great, until……..

“We are all broken, that’s how the light gets in” Ernest Hemingway

This quote speaks to many of us as we recall hard times we have been through in our lives. It may bring up pain or discomfort. It may make us want to hide in shame because we have faltered at times in our lives and were less than perfect.