A Season of Nourishment, Reflection, & Healing

October carries a unique energy. As the leaves turn golden and the air grows crisp, nature reminds us of the beauty of slowing down, contracting inward, and finding stillness. Fall is a season of transition, a time to restore energy, refuel the body, and reconnect with the soul. Just as trees release their leaves, this season invites the release of what no longer serves, creating space for deeper self-awareness and healing.

The Energy of Fall: Turning Inward

Fall is a season of contraction. The expansive energy of summer gives way to a quieter rhythm, encouraging reflection and restoration. This is the time to nourish the body with grounding foods, to move with intention, and to cultivate practices that strengthen both body and mind. By honoring this natural cycle, it becomes possible to align with the wisdom of the season and replenish energy reserves for the months ahead.

The Power of Somatic Yoga

Somatic yoga is a gentle, mindful practice that focuses on internal awareness and the release of stored tension in the body. Unlike traditional yoga, which often emphasizes external postures, somatic yoga invites practitioners to move slowly, with curiosity and presence, to re-educate the nervous system and restore balance.

Through small, intentional movements, somatic yoga helps release chronic muscle tension, improve mobility, and cultivate a deeper connection between body and mind. It is a practice of listening inward, honoring sensations, and allowing the body to guide the way.

Why Fall is the Perfect Time for Somatic Yoga

Fall’s energy of contraction and reflection makes it an ideal season to integrate somatic yoga into a wellness routine. As the external world slows down, somatic yoga provides a pathway to heal from the inside out. It supports the release of stress, restores energy, and strengthens the body in a way that feels nurturing rather than depleting.

6-Week Somatic Yoga Series

I have currently added somatic yoga to my repertoire and am very excited to share it with you. I am offering a 6-week somatic yoga series is being offered Tuesday evenings at 6:15pm from 11/4-12/9 This series is designed to help participants:

• Release tension and stress stored in the body

• Restore energy and vitality

• Cultivate mindfulness and inner awareness

• Strengthen the body with gentle, intentional movement

• Align with the natural rhythms of fall

This series is an invitation to slow down, reconnect, and heal from within—embracing the wisdom of October and the power of somatic practice. The series would involve one yoga class a week, journaling and self discovery practices. Join the waitlist today! You will receive an email to register when registration opens.

Nourishment for Body, Mind, and Soul

October is National Apple Month, making it the perfect time to celebrate the abundance of this nourishing fruit. Apples are rich in fiber, antioxidants, and vitamins that support digestion, immunity, and overall vitality. Incorporating apples into meals is a simple way to honor the season while fueling the body with wholesome nutrition.

Nourishing Apple Meal Ideas you will find on my Instagram this month:

• Warm apple and cinnamon oatmeal topped with walnuts

• Roasted root vegetables with apple slices and fresh herbs

• Kale and apple salad with pumpkin seeds and a light vinaigrette

• Baked apples stuffed with oats, nuts, and a drizzle of honey

Healing Autumn Soup Recipe

Apple & Butternut Squash Soup
Ingredients:

• 1 medium butternut squash, peeled and cubed

• 2 apples, peeled and chopped

• 1 onion, diced

• 2 carrots, chopped

• 3 cups vegetable broth or bone broth for protein

• 1 tsp cinnamon

• 1 tsp turmeric

• 1 tbsp olive oil

• Salt and pepper to taste

• Roasted Pumpkin seeds to top

Instructions:

1. Heat olive oil in a large pot and sauté onion and carrots until softened.

2. Add squash, apples, cinnamon, turmeric, salt, and pepper. Stir well.

3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until squash is tender.

4. Blend until smooth and creamy. Serve warm with fresh herbs or pumpkin seeds.

This soup is grounding, warming, and deeply nourishing—perfect for autumn evenings.

Embracing October’s Wisdom

October is a reminder that slowing down is not a weakness but a strength. By nourishing the body with seasonal foods, moving with love and intention, and embracing practices like somatic yoga, it becomes possible to restore balance and vitality. This season is an opportunity to fill up from the inside out, preparing for the stillness of winter with strength, clarity, and peace.