Stress less Yoga series Tuesday evenings at 6:30pm. 11/17-12/15. Slow gentle flow yoga combined with somatic practices, journaling, visualization and meditation to lower stress levels, cortisol and improve overall health!
Free to HLWJ Members
Stress less Yoga series Tuesday evenings at 6:30pm. 11/17-12/15. Slow gentle flow yoga combined with somatic practices, journaling, visualization and meditation to lower stress levels, cortisol and improve overall health!
Free to HLWJ Members