“We are all broken, that’s how the light gets in” Ernest Hemingway

This quote speaks to many of us as we recall hard times we have been through in our lives. It may bring up pain or discomfort. It may make us want to hide in shame because we have faltered at times in our lives and were less than perfect.

If you read my last blog post, you know I am all about starting your healthy journey with a healthy mindset. What you think, you create and all that good stuff. With that being said…

For the past 20 years I’ve been bopping between gyms, yoga studios and health clubs collecting skills, clients and …