Jill

. 

Personal Trainer, Health Coach, Yoga & Pilates Trainer and Reiki Master

Health and fitness can be fun!  My mission is to inspire others to reach their true potential through exploring healthy eating, physical fitness and spirituality. 

My passion for fitness and health began as a child through competition in sports.  I love all forms of exercise and find enjoyment in all of them, but I found my biggest transformation through Yoga and Pilates.

I work with a full range of people with a focus on slimming down, feeling great and finding balance in the body and mind. By leveraging 20+ years of experience along with numerous fitness and nutritional trainings I customize an experience for each of my clients. I bring intensity, a smile and positive energy to every session. 

I grew up and currently live in the Rochester NY area with husband Chad, son Alex, a freshman at Mercyhurst University and daughter Abby who is a junior at Victor high school.  When not working I enjoy running, hiking, boating and spending time with family, friends and my two dogs

Certifications

- NASM certified Personal Trainer

- Health Coach-Institute of Integrative Nutrition

- Hormone Health Specialist with Institute of Integrative Nutrition

- Yoga instructor-registered 200 hours with Yoga Alliance

- Pilates trainer-Stott Pilates/Balanced Body Pilates

- Stott Pilates Total Barre

- Reiki Master-Soleil Wellness

- Keiser and Johnny G spinning

- TRX level one

- NASM Sports performance specialization and Sports Nutrition specialization

- BS Psychology-SUNY College at Brockport