Put it down on paper!

Hello, summer! It brings me joy to say that! I love getting outside and embracing nature. Today, I’m excited to share a secret with you: I health coach myself. At the start of each month, I write down my goals, treating it like a mini New Year. This helps me release any setbacks and start fresh. I use an old-fashioned paper calendar to jot down everything—workouts, meals, and goals. It may look chaotic, but I love it! This method keeps me motivated and accountable.