How to get back on track

We have all have had those weekends when our healthy regime takes a back seat and things go off the rails a little bit with eating, drinking and exercise. Maybe its an out of town wedding, a weekend getaway or simply a holiday weekend with friends where fruits, vegetable and your daily exercise is replaced with greasy hots, hamburgers, beer and perhaps a margarita or two. You had a-lot of fun for sure, but when the dust settles and daily life returns it can hit you like….