Healthy Holiday Rescue

Have the Holiday festivities already gotten you a bit off track? We have all had those times when our healthy regime takes a back seat and things go off the rails a little bit with eating, drinking and exercise. From Thanksgiving to the New Year can definitely be one of those times for many of us. It is hard to stay on your normal healthy eating routine with those heavy holiday meals, happy hours with the extra calories of drinking and the added desserts. We are busy shopping, wrapping and worrying about everyone else which can very quickly lead up to more than a few missed workouts and a few unhealthy meals.