Crowding out the "bad"

Do you ever find yourself saying” I am so bad, I just ate all of those chips” or ” I have to eat good today because yesterday I was so bad”. I put “bad” in quotes in the title because food is neither good nor bad, it is simply food. That being said, there are certain foods that provide more fuel for your body and help it perform at it’s peak, while supporting a healthy weight. Fundamentality it is all about creating balance in your life and with your eating habits.