Hello Healthy Living Community,

As winter fades, May brings renewal. Nature bursts to life—so can you. Like dormant flowers, emerge, grow, and shine. Corny, yes but—this is your time! Let your light shine! Continue reading in this months blog including journal pages to get your started towards your summer goals.

Below you will find information on the 10 day sugar detox starting 5/4 (free to members), membership information, 6 month coaching program, 30 days to clean eating group, Peri/Menopause Health Coaching group and my new cook books!

I hope you have a great month ahead, reach out to me with any questions!

Thank you, Jill

Ready to become the healthiest best version of yourself?

6 month Individual Health Coaching program

Imagine your healthiest, happiest self. Build a plan with clear steps, accountability, and self-reflection. Reach the goals you've wanted and create the life you’ve always wanted. Begin today!

10 pack online private training

Ready to lift those weights, tone up with Pilates and/or find you zen with yoga or meditation. Grab a 10 pack today to get started. Great combined with online workouts for discount and maximum results.

Members receive 20% off

Navigating Peri/Menopause Health Coaching Group

New session starts 6/6. Group meets every other Saturday 8am.

Facing perimenopause or menopause? You're not alone. Join health coaching group tailored for women like you!

Topics include:

• Cortisol & Stress

• Sleep and Self Care

• Nutrition

• Fitness

This supportive community will empower you every step of the way to feel your best and embrace this new chapter!

• Join Today!

New Blogs, Recipes and Workouts:

New Workouts added

• Group Workout weights & band

• Total Body with ball & weights

• Morning Vinyasa Flow

• 2 minute grounding meditation

• Somatic Pilates deep core engagement

• Suggest a workout today

New Blogs and recipes

• Let yourself bloom this May

• Healthy Banana Bread muffin

• Healthy Zucchini bread makeover

• Find your cortisol rhythm/ blance your hormones

New happenings:

Wonder where I get my workout gear and cooking tools? Check out my linktree for all of my latest gadgets!

Interested in trying Arbonne protein powder or other products Message me and I will send you a discount coupon.

Nothing is better than having your friends on your healthy living journey with you! Refer a friend to join our community today!